Wanna have a great day today and every day?
All you need is a great start.
It’s easy to set a positive and productive tone if you do some key things. But remember to do them in the first 10 minutes every day!
C’mon, it’s not impossible, it only takes 10 minutes!
List of 10 things to do the first 10 minutes every day
1.ย Don’t hit the snoozeย
Getting a late start only leads to morning stress! So when that alarm goes off, try to get your feet on the floor and drink a glass of water!
2. Drink a glass of water
It never hurts to be hydrated so get a jump start on your daily water intake first thing.
3. Forget yesterday
Still stressed about things that happened yesterday? Why? You can’t change it.
4.ย Think of something you’re excited about
There’s always something to look forward to.
5. Leave your phone alone
Do yourself a favor and log at least 10 minutes of life sans screen time first thing in the morning. You can still check the weather, your email and the news, just don’t do it while lying in bed.
6.ย Write something
Did you have any good ideas or dreams while you were asleep? Good, now get them down. Right away. Your relaxed, sleeping brain is open to ideas that you might not come up with while preoccupied with daytime activities, so take advantage of any flashes of genius you have.
7. Get some natural light
Throw open those curtains! Getting a little sun will make your brain wake up and realize it’s time to function.
8. Stretch
Get your blood flowing with a little light stretching.
9. Make the bed
It’s not only us, science says making your bed will make your whole day better.
10.ย Do something you don’t want to
Dreading doing a chore you hate is so much worse than actually doing it. Get it out of the way right away, free up that mental energyย and cross it off your list!
IT IS NOT SO DIFFICULT, TRUE?
AND YOU, HAVE someTHINGS TO DO THE FIRST 10 MINUTES OF YOUR DAY? LET ME KNOW!!
xoxo,
Arianna